myStrength
App-based support, tools and techniques to help uplift your emotional self.
myStrength is a wellbeing app that provides personalised guidance to help you and your family members overcome life’s challenges.
With myStrength you can:
- Set goals and track your mood within the app
- Chat with a myStrength guide for one-to-one support with exercises
- Review hundreds of wellbeing activities, articles, and videos
- And more!
How To Get Started
- Download the ‘Teladoc myStrength’ app or visit to mystrength.org.uk
- Create a new account and enter the access code found on the internal UK Benefits Hub.
- Complete a short wellbeing assessment to personalise your experience and determine your focus areas
Contact
myStrength
Resources
Find resources and registration instructions on our internal UK Benefits Hub.