Kaiser Wellbeing Benefits

Wellness coaching, healthy discounts, access to telehealth and more.

Enrolled in one of our Kaiser Medical plans? If so, you and your enrolled dependents, automatically receive access to the following wellbeing benefits.

Emotional Wellbeing

Everyone’s emotional wellbeing and wellness journey is different. Kaiser’s there to help you connect to the right kind of care based on your unique needs and goals.

Self-care Apps for Your Everyday Life

Everyone needs support for total health—mind, body, and spirit. These wellness apps can help you navigate life’s challenges, and make small changes to improve your sleep, mood, relationships, and more. It’s self-care made easy, designed to help you live well and thrive.

Calm

  • The number one app for sleep and meditation — designed to help lower stress, anxiety, and more.
  • More than 100 guided meditations
  • Audio sleep aids for deeper, more restful sleep
  • Exclusive music for focus, relaxation, and sleep

Headspace Care

  • Text one-on-one with an emotional support coach anytime, anywhere. Support is just a text message away.
  • 24/7 text-based emotional support coaching
  • Discuss goals, share challenges, and create an action plan with your coach
  • Self-care resources recommended for your needs

myStrength

  • Build a personalized plan to strengthen your emotional health whenever, wherever you need to.
  • A personalized support plan
  • Tools to manage stress, depression, sleep, and more
  • Hundreds of activities, articles, and videos

Physical Wellbeing

Take advantage of these convenient perks—from personal health coaching to reduced rates on alternative medical therapies.

Wellness Coaching: Work one-on-one by phone with a personal coach to make a plan to help you reach your health goals

Health Classes: With all kinds of health classes and support groups offered at our facilities, there’s something for everyone. Classes vary at each location, and some may require a fee

Fitness Offerings: Keep moving and healthy with reduced rates on studios, gyms, and online classes! ClassPass deal with free online classes!

Discounts

Get reduced rates on a variety of health-related products and services through the ChooseHealthy Program.

These include:

  • You and a spouse can access more than 12,200 gyms across the U.S. and over 9,300 on-demand videos.
  • Acupuncture, chiropractic care, and massage therapy.

Helpful Resources

Get tools, tips, and information to help you create positive changes in your life. Complementary Resources can help you:

  • Eat healthier
  • Quit smoking
  • Reduce stress
  • Manage ongoing conditions like diabetes or depression

Telehealth

With Kaiser Permanente, you have many options available to get the world-class care you depend on for all your health needs—day or night.

Additional Resources

Use these interactive tools and reference guides to find answers to your health questions and help guide your decisions with your care team.

Contact

For more information and to access these benefits, login to Kaiser’s health and wellness site  (adjust the region) or call 800-464-4000.

Important: Sign in to kp.org before creating a self-care app account.

Resources

Find more information on our internal US Benefits Hub.